Heart Healthy Exercise - Is A Great Combo

Heart healthy exercise is no different than any other exercise. Any exercise can help make your heart stronger, your lungs able to function better and your muscles able to burn fat better. Many people make the time to go to a gym to get their work outs in each day but what if you can't find the time or have the money to join a gym?

If you can't find the time or have the money to join a gym you can always do things at home to improve your heart health. They say that walking is the best thing you can do for your heart healthy exercise. Get out and walk at least thirty minutes a day, work up to thirty minutes if you have to but don't over do it. If you hurt yourself you will only set yourself back further. Ask a friend to go with you if you need company. Exercising with someone will keep you motivated and increase the chance you will stick to your program.

Try to carve out an extra thirty minutes to one hour of your day and devote that time to exercising. Even if you have to start your day one hour earlier and use that time to get your exercise in. Do not worry that you are shorting yourself some sleep because if you are getting in shape your body will need less sleep than it does now. Studies have shown that the better shape you are in the less sleep your body needs because your body is using what you give it a lot more efficiently.

If you can't bring yourself to part with your precious sleep then why not go for a walk on your lunch hour at work. Or, research exercises that can be done at your desk when it is break time. There are several that have been developed for people who can't find any other time to exercise. The trick is to just keep moving, doing something, no matter how little or how much, is the key to getting in shape and making your body and heart stronger.

When walking has made you stronger you may want to up the ante some and try out a work out DVD in your living room. Do not be bashful, if you are worried that someone will see you and laugh at you because you can't keep up just draw the blinds and do your best to learn the routine on the DVD. Then you can be the one laughing because you have gotten in shape and lost the weight and the ones who laughed are still out of shape and fat.

If you do not want to buy a work out DVD then go to your local video store and rent one. Rent several until you find one you like and then buy it. Get yourself a good mp3 player and download some awesome work out music to listen to during your work outs. Music is a great motivator and can make your heart healthy exercise a whole lot more interesting. Read More..

Hangover Vitamin - Yep - Kill Your Hangover

There is one hangover vitamin you should take if you plan to drink too much and want to avoid a hangover and that is a B-complex vitamin. Obviously, the best way to prevent a hangover is to not drink at all but if that is not an option and you want to go out every now and then to tie one on then prevent your hangover with a B-complex vitamin.

In truth, a B-Complex vitamin is a combination of eight different vitamins including folic acid, biotin, niacin,thiamine, riboflavin, pantothenic acid, pyridoxine, and cyanocobalamin. Granted these are all found in the food we eat everyday but if you do tie one on and expect a hangover the next morning then an extra pill or two may be necessary to prevent it and give you an energy boost.

The way to make this as effective as possible is to:

1. Stay hydrated. This is important because alcohol will cause you be dehydrated and can increase your risk of getting a really bad hangover. Another benefit of drinking plenty of water is that you will be drinking less alcochol and may not drink too much in the first place.

2. Take a B-Complex vitamin when you wake up the morning before the night you want to go out. Take it with a full glass of water and eat a good breakfast.

3. Continue to drink water throughout your day and take another B-Complex vitamin after you eat some lunch, again, with a full glass of water.

4. Keep a B-Complex in your pocket when you go out and take the hangover vitamin when you are ready to have your last drink. Just drink it with a full glass of water, not the other drink you have in your hand. Vitamin B-Complex will help restore your energy while you sleep. Either before you go out or while you are out, get some food into your stomach. Food slows down the absorption of alcohol by 80%.

5. When you wake up in the morning, take another B-Complex vitamin with as much water as you can handle. You will probably feel fine but this last vitamin can't hurt.

You may be wondering why B-Complex vitamin works. Well, it is just the way these vitamins work in your body. The thiamine works to calm your nervous system and helps metabolize any alcohol left in your system. Riboflavin works to lessen the red eyes of the morning after. Niacin helps break down the food you ate late, pyridoxine works to lessen any cramping from dehydration and cyanocobalamin works to fortify your red blood cells.

Do not forget the most important thing here, drink lots of water. The B-Complex vitamin will work so much better if you are not dehydrated to begin with. In fact the B-Complex vitamin needs water to work effectively in your system. This is because they are what's called water soluble vitamins so they need the water to dissolve in to become an effective hangover vitamin. Read More..